Glam And Glow

The Role of Sleep In Skin Health: Tips For A Restful Night Sleep is a normal bodily process that allows your body and brain to rest; if this process is disrupted, it could affect your health and skin. Our bodies depend on a good night’s sleep for rest and recovery. Sleep is vital for healthy skin; without regular and quality sleep, many people notice an  increase in fine lines, uneven pigmentation, and reduced skin  elasticity .  Surveys indicate that a considerable percentage of Indians are getting less than  six hours  of sleep per night, with this figure increasing over time. Along with the quantity of sleep ,quality do matters . Let's explore the relation of sleep to skin health and how does sleep affects the skin. Sleep and Skin Health Sleep referred to as the body's natural healer. While we sleep, a complex series of biological processes occurs, contributing to healthy and glowing skin. During sleep, our body releases growth hormones that stimul...

       5 BEST SUNSCREENS  for All Skin Types in 2025  Introduction: Why Sunscreen is the Ultimate Skincare Essential Sunscreen is not just a summer product — it’s a year-round skincare essential that protects your skin. Skipping sunscreen can eventually lead to skin damage over time. Sunscreen blocks UVA rays, which are harmful to the skin, causing damage like wrinkles on the face. Whereas UVB rays cause skin burns or redness on the face. Daily application creates a barrier that reduces DNA damage in skin cells, regardless of weather or location. Apply broad-spectrum SPF 30+ every morning—reapply every 2 hours outdoors.  1. Dr Sheth's Ceramide & Vitamin C Sunscreen SPF 50 Dr Sheth's Ceramide & Vitamin C Sunscreen offers broad-spectrum SPF 50+ PA++++ protection with no white cast, designed for all Indian skin types. Prevents from UVA rays, Blue lights and pollution. Contains Ceramides for barrier repair, Vitamin C for brightening and hydrators l...

The Healthy Eating Plate: A Guide to Balanced Nutrition Everyone wants to be healthy and have a balanced diet , but in order to maintain a dietary routine, they should know exactly what needs to be eaten or have it on a plate. When carbohydrate , protein , fat , and vitamin requirements are met or fulfilled, a healthy diet is called for. Healthy eating is not about restrictions or counting calories ; it is about finding the balance and being nourished in a sustainable way. A simple proportion helps people visualize what a balanced meal should look like, whether at home, in a cafeteria, or in a restaurant. It is adaptable across cultures, cuisines, and dietary preferences—you can follow it with Indian curries , Mediterranean mezze , or Asian stir-fries .   What is the Healthy Eating Plate? The Healthy Eating Plate is a simple visual guide that helps build balanced and nutritious meals every day , concept developed  by nutrition experts at Harvard University . It shows how t...

  The Glow-Up: Exploring Glutathione    Injections for Skin Health Disclaimer: This article is for educational and informational purposes only. It does not provide medical advice. Always consult a qualified healthcare professional before considering any treatment. Glowing and healthy-looking skin has become a major trend in today’s beauty world. Everyone wants glowing and radiant skin, in this quest, people started seeking different kinds of skin treatment,  one of them is Glutathione Injections for a brighter skin complexion.   In this blog post, we will  understand what Glutathione is, how it functions in the body, and what people commonly  claim about its benefits and side effects.