10 Daily Habits For A Healthier And Happier life

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  10 DAILY HABITS FOR A HEALTHIER AND HAPPIER LIFE



The word "healthy" is commonly used daily to define an individual's health, but few people know the exact meaning or definition of this term. We call an individual healthy based on the basics of their physical health, whether they are obese or thin. 
Health is a broad term that should refer to an individual who is physically, mentally, and socially well.
Physical health is not the only component that determines the state of well-being. So, if someone wants to lead a healthier and happier life, they need to change a few habits in their daily routine. 


Here are 10 Simple Habits to Incorporate into your Daily Routine:


1. Always Eat Breakfast 

Breakfast is the most important meal that we usually skip. People who eat breakfast tend to be healthier. Eating breakfast can help to regulate appetite and prevent overeating, provide energy, improve focus, and regulate blood pressure levels. You don't need to eat a big meal for breakfast, but it's a good idea to have something small within an hour of waking up.


2. Limit Screen Time

Research suggests a correlation between increased screen time and elevated levels of anxiety and depression. The blue light emitted by screens can disrupt the natural sleep-wake cycle. Excessive screen time can negatively impact concentration and memory.




3.  Take an exercise break

Exercise acts as a reset button, lifting your mood. Taking activity breaks during the day not only has physical benefits but also refreshes the mind and increases focus, creativity, and productivity. Activity breaks should be taken every 30 minutes, and there are some simple activities you can do while in the office.


4. Social Connection

Social connection is vital for physical and mental health. You should spend time with your family, friends, and loved ones. People with a strong social connection are better equipped to cope with life challenges. Increasing social connection can be a positive approach to leading a happier life.


5. Avoid Smoking

In today's world, nearly every 2nd person is addicted to cigarette smoking. Did you ever find out the reason? People smoke because they find it enjoyable. It's hard to quit once you start smoking because it contains NICOTINE, which releases chemicals in your brain that make you feel good. Once you are dependent, it's difficult to leave, because if you try to leave, withdrawal symptoms occur, like anxiety, nervousness.


6. Stay Hydrated

Drinking enough water is crucial for your body and brain. 6-8 glasses a day; start your morning with a glass of water before tea and coffee. Adequate water intake prevents dehydration, which can cause serious health problems like dizziness, headaches, and weakness. 


7. Self-Care

Maintain a routine for your body care, either sleep, skin, diet, etc. Hygiene is the most important thing we should care about. Developing a strong self-care routine can build resilience and help individuals cope with challenges in life. Self-care is not a luxury but a necessity for maintaining overall well-being. 


8. Get Enough Sleep

7-9 hours of quality sleep per night allow your body and mind to rest and rejuvenate. Ensure your bedroom is dark, quiet, and cool. Getting less than 7 hours of sleep daily can affect your health. Chronic sleep deprivation is linked to a higher risk of developing mental issues like depression and anxiety. 



9.  Health checkups

"Prevention is better than cure" is the most famous quote we have heard, but do we really follow this? The answer is very simple: we only go for health checks when something is wrong with our body.   A routine checkup gives a disclaimer before the disease starts. 


10. Reflect and Plan

Spend a few minutes in the evening reviewing your day. What went well? What can be improved? 
Set small goals for tomorrow. Plan a routine according to your time schedule, always take out time from your busy schedule to hang out with family and friends, as it will reflect your mental health. 



Living a healthier and happier life doesn't require dramatic changes. It is about consistency with small habits that nourish your body and enrich your soul. Start with one or two of these habits and build from there. 








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